Building Capacity for Real-Life Performance
- Independent living skills
- Sports and movement performance
- Mental wellbeing and regulation
- Enhance movement quality
- Sustainable routines and daily structure
In-person therapeutic exercise classes in Caringbah, Sutherland Shire.
Occupational Therapy services available Australia-wide via telehealth.
Who we Support
Exercise sessions based in the Sutherland Shire and Telehealth Occupational Therapy services available Australia-wide
Athletes
Athletes of all ages, sports and abilities building performance, resilience, recovery, and longevity
NDIS participants
Self and Plan Managed participants developing functional capacity and participation
Private Clients
Children, adolescents, and adults seeking movement that feels supportive and purposeful
What We Do
See what's possible when movement meets purpose
Occupational Therapy
OPH delivers Occupational Therapy Services to equip clients for life. We offer:
- Occupational Therapy Assessments
- Occupational Therapy Reports
- Functional Capacity Assessments
- Occupational Therapy Intervention Sessions
Therapeutic Exercise Sessions
Purposeful movement, guided by clinical reasoning. OPH delivers OT-led therapeutic exercise sessions in private, semi-private, small group and large group options, accomodating for all needs and levels.
Exercise with intent — not just intensity.
Exercises are chosen with purpose, targeting muscular control, joint stability, core strength, balance, coordination, and movement efficiency - making the body work cohesively.
Clinically Informed
Exercises are chosen with purpose, targeting muscular control, joint stability, core strength, balance, coordination, and movement efficiency - making the body work cohesively.
Designed for real world performance
Sessions focus on skills that transfer beyond the gym, helping individuals perform consistently across different environments, demands, and pressures — not just achieve fitness goals.
Built around function, regulation, and strength
Exercise is designed to improve how the body moves, regulates, and adapts — supporting strength, endurance, and control required to perform optimally in daily life.
Progression with purpose
Exercise is structured and progressed intentionally, supporting capacity, confidence, resilience, and sustained participation over time — in both individual and group settings.
Group Session Calendar
To book a class, first choose your pricing package
6:00am - 6:45am
6:00pm - 6:45pm
6:00am - 6:45am
9:30am - 10:15am
6:00pm - 6:45pm
6:00am - 6:45am
6:00pm - 6:45pm
6:00am - 6:45am
9:30am - 10:15am
Simple Pricing Based on your needs
Discover a variety of our advanced features. Unlimited and free for individuals.
Therapy That Translates to Everyday Life
Occupational Therapists work with individuals to build the skills, capacity, and confidence needed to engage in meaningful activities, including self-care, school, work, sport, and community life.
The OPH Pathway
An OT-led pathway from assessment to intervention, designed to optimise function, performance, and real-world outcomes.
Where Occupational Therapy Supports Performance
Regulate Emotions and Sensory Input
OT helps individuals develop strategies to manage emotional and sensory demands, supporting regulation, focus, and readiness to participate and perform across different situations.
Develop Resilience and Persistence Through Challenges
OT at OPH supports individuals to build resilience, problem-solving, and perseverance, enabling continued participation and performance even when tasks feel challenging or pressure increases.
Move and use your body
Occupational therapy at OPH supports people to move efficiently, safely, and with control, optimising how they use their body to meet the demands of everyday life, work, learning, and sport.
Build Strength and Endurance
Through therapy-informed movement, OT builds strength and endurance over time, supporting the physical capacity needed for daily function, sustained activity, training, and performance.
Grow Routines, Independence, and Confidence
Occupational therapy supports the development of routines and habits that improve independence, confidence, and consistency across home, school, work, and sporting environments.
Perform Consistently Across Different Environments
OT focuses on helping skills transfer, so individuals can perform key functions reliably across different settings, expectations, and performance demands.
Questions
Find answers about how we work and what to expect
No. Optimal Performance Hub is an occupational therapy–led space. While sessions include strength and conditioning, they are clinically guided and focused on function, regulation, and real-life performance - not aesthetics or generic fitness programming.
Yes! We work with developing and competitive athletes to support:
- Performance and movement efficiency
- Recovery and nervous system regulation
- Injury prevention and longevity
- Return-to-play and load management
Our OT-led approach ensures training supports performance without compromising long-term capacity.
Yes. You don’t need to be “fit enough” to start. Sessions are structured, supportive, and guided to meet you where you are.
Yes, our Occupational Therapy assessments, report writing and intervention sessions are covered by private health insurance, depending on your level of cover. We recommend checking with your insurer for specific rebates, and our team is happy to assist with any documentation or claims processing
Wear comfortable clothing you can move in and bring a water bottle, a towel and a mat (if you have one available to you)
Optimal Performance Hub's therapeutic exercise sessions are based in the Sutherland Shire, at 41 Wurrook Circuit, Caringbah, servicing the St George and surrounding areas.Occupational Therapy services are available Australia-wide via telehealth, allowing individuals and families across the country to access OT-led support and intervention remotely.
No. You do not need an injury, diagnosis, or referral to attend therapeutic exercise sessions. We support athletes, NDIS participants, and everyday people who want movement that feels purposeful and supportive.
NDIS self-managed and plan-managed participants are able to use their Occupational Therapy funding to access Occupational Therapy assessments, report writing and intervention sessions but will need to privately fund therapeutic exercise classes as they are not covered under the NDIS.
Therapeutic exercise sessions are 45-minute sessions that utilise body weight and resistance exercises to focus on Strength and movement quality, regulation, body awareness, and confidence, as well as consistency and capacity. Exercises are adapted to individual needs, even in group settings and you’ll always be offered options and guidance.
Yes, we offer a concession membership for students, and team discounts can be arranged upon discussion. Get in touch with us to explore the best option for your needs.
The easiest way to begin is through our Foundation Member Launch Offer — 14 days of unlimited therapeutic exercise for $39.
Reach out
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