What is Occupational Therapy?
Occupational Therapy (OT) supports people of all ages to develop the skills, strategies, and confidence needed to participate in everyday life. Whether you're working towards greater independence, improving emotional wellbeing, or overcoming daily challenges, our goal is to help you achieve meaningful outcomes that align with what matters most to you.
Assessments
Comprehensive assessments that help us understand your strengths, challenges, and goals while guiding recommendations and future therapy.
We offer:
Initial Assessments
Letter of Recommendation
Functional Capacity Assessments (FCA)
Continence Assessments
Parent & Caregiver Support
Empowering parents and caregivers with practical guidance and strategies that extend beyond therapy sessions. We work collaboratively to build confidence, problem-solve challenges, and support meaningful progress at home, school, work and in the community.
Daily Living Skills
Develop the practical skills needed to increase independence and confidence in everyday life. We support areas such as self-care, routines, organisation, household tasks, community access, and building lifelong independence.
Executive Functioning
Strengthen the thinking skills that help you manage everyday life more effectively. We support planning, organisation, time management, problem-solving, working memory, flexible thinking, and task completion.
Emotional Regulation
Build greater self-awareness and learn practical strategies to understand, express, and regulate emotions. Our approach supports improved wellbeing, resilience, relationships, and participation across everyday environments.
Who We Support
Supporting individuals to achieve meaningful goals.
We work with individuals seeking greater independence, improved wellbeing, and better everyday performance. Optimal Performance Hub supports children (8+), adolescents, and adults through personalised, goal-focused Occupational Therapy delivered Australia-wide via Telehealth.
Supporting a Wide Range of Everyday Challenges
We support people experiencing challenges related to:
- Daily living skills
- Emotional regulation
- Autism (ASD)
- ADHD
- Inellectual disability
- Anxiety
- Psycholocial participation
- Community participation
- Functional capacity
Flexible Funding to Suit Your Needs
We welcome referrals from a range of funding pathways, including:
- NDIS (Self-Managed and Plan-Managed)
- Private Clients
- Medicare (where eligible)
- Private Health Insurance (where applicable)
Why Telehealth?
Our Occupational Therapy services are delivered via secure Telehealth, allowing us to support clients across Australia from the comfort of their own home.
Access Care Anywhere
Receive high-quality Occupational Therapy from the comfort of your home, no matter where you live in Australia. Telehealth removes travel barriers and makes accessing support easier than ever.
Therapy in Real Life
Complete therapy in the environments where everyday challenges actually occur. This allows strategies to be more practical, relevant, and easier to apply beyond the session.
Flexible & Collaborative
Save time on travel while making it easier for parents, carers, teachers, and other supports to join sessions when appropriate. Telehealth offers greater flexibility without compromising the quality of care.
The OPH Approach
We believe the best outcomes come from understanding the whole person—not just their diagnosis or challenges.
Meet the Brain Behind the Hub
Georgia is an Australian Occupational Therapist and Fitness Coach with a passion for supporting teenagers and young adults in mental health, neurodivergence, and athletic performance.
She founded Optimal Performance Hub in 2023 and has since worked with three NRL teams in rehabilitation and sports performance, as well as travelled internationally with an Australian futsal team as a sports recovery coach. Georgia has delivered therapeutic exercise services since 2021.
Georgia provides person-centred, evidence-based care and has additional training in Acceptance and Commitment Therapy (ACT), the Three-Phased Approach to Trauma, and ASMR Suicide Intervention.
Services available:
Therapeutic Exercise Classes
Occupational Therapy Assessment and Intervention
Functional Capacity Assessments
Continence Assessments
FAQs
Straight answers to the questions we hear most often from new clients across Australia
A quiet room, a stable internet connection, and a device with a camera. A laptop or tablet works best. We send a simple link before we meet. No complex software is required.
Yes. We support self-managed and plan-managed participants across Australia. Telehealth is a valid and effective way to use your capacity-building funds. We handle the paperwork cleanly.
It depends entirely on your goals. Some clients achieve what they need in a short block of four to six sessions. Others benefit from ongoing support over a longer period. We will map this out clearly after your initial assessment.
For many, it is more effective. We see you in your real context. We solve problems where they actually happen. The research and our results show outcomes are strong when the therapist is a guide in your own environment.